Simple Tips: How to Stay Healthy

Certain precautionary measures in our daily life can actually help us regain the vitality and active lifestyle we always wish to follow. They are simple yet important points we should adopt in our daily lifestyle.

1. Coffee Break – Do not drink coffee more than once a day.
    
2. Chill Pill – Avoid taking pills with cool water.
    
3. Meal Buster – Do not have huge meals after 5 pm.
    
4. Oily Diet – Avoid putting in too much oil in the food you consume.
    
5. Water Filter – Drink more glasses of water in the morning and lesser in the evening.
6. Sleep Time – Make it a habit to sleep by 10pm at night and wake up at 6am in the morning.
    
7. Medicinal Inputs – Do not lie down immediately after taking medicines.
    
8. Radiation Terror - When the phone battery is down, do not use the phone to answer calls as the radiation level is 1000 times higher.
    
9. Head + Phone – Avoid putting on the headphone or earphone for long periods of time.
    
10. Listening Ear- Answer the phone or talk to anyone by the left ear.